epdlwl's Journal, 18 Jul 21

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어제밤 신나게 통밀쿠키 흡입 통밀빵? 통밀쿠키? 집안에 없어야 ㅠㅠ

53 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1133 kcal

Fat: 20.96g | Prot: 43.04g | Carbs: 198.06g. Lunch: 매일 바이오 플레인 요거트 저지방, 아몬드, 아메리카노, 오뚜기 곤누들 (김치말이), 오뚜기 홀그레인 머스타드, 허닭 한입 닭가슴살 큐브 떡갈비맛, 닥터유 다이제스티브. Dinner: 대추토마토, 백설 호박전. more...

1836 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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epdlwl's Journal, 18 Jul 21

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