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體脂肪21.9%
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72.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 143.09g | Prot: 159.87g | Carbs: 313.58g.
Breakfast: 韋恩 特濃黑咖啡. Lunch: 7-11 雞胗, 卜蜂 義式香草雞胸肉, 全聯 優質白蛋, 芒果. Dinner: 番茄醬, 紅洋蔥, Ikea 凱薩醬, 沙拉, 麥當勞 (McDonald's) 美式培根牛肉堡, 脆麵包粒, 脆麵包粒, 雞胸肉, 洋蔥圈（麵包糠及油炸）, 炸薯條, 烤豬排骨（带醬）. Snacks/Other: 牛軋糖. more...
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1861 kcal
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Exercise:
徒手肌力 - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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