Weigh In record (no journal entry) for 18 July 2021
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100 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 71.21g | Prot: 241.88g | Carbs: 78.00g.
Breakfast: SPAR Fat Free Long Life Milk, Jungle Oats, USN Whey Protein. Lunch: Roast Beef (Lean Only Eaten). Dinner: Roast Beef (Lean Only Eaten), Roasted Vegetables. Snacks/Other: B-Well Reduced Oil Canola Mayo, Tuna in Water (Canned), Tomatoes, Egg White , Egg (Whole) . more...
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Losing 4.2 kg a Week
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Justin02's Weight History
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