Weigh In record (no journal entry) for 18 July 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 26.76g | Prot: 49.87g | Carbs: 107.99g.
Breakfast: Yörsan Yarım Yağlı Taze Beyaz Peynir, Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Doğadan Yeşil Çay(Sade), Kuru İncir, Muz. Dinner: Mis Süzme Yoğurt , Domatesli Bulgur Pilavı, Taze Fasulye. more...
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Gaining 11.9 kg a Week
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