Weigh In record (no journal entry) for 18 July 2021
|
82 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 70.05g | Prot: 114.97g | Carbs: 71.83g.
Breakfast: Mis Tam Yağlı Ayran, Hardline Whey 3 Matrix, Amigo Çiğ İç Fındık, Namet Hindi Füme. Lunch: Multipower 50 Protein Bar, Eti Lifalif Müsli Bar Kuruyemişli. Dinner: Dondurma, Mantarlı Tavuk Sote. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|