Weigh In record (no journal entry) for 17 July 2021
|
53.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 30.59g | Prot: 64.15g | Carbs: 87.95g.
Breakfast: 義美 無糖黑豆奶 (400毫升), zespri 綠奇異果, 統一 LP33無加糖機能優酪乳, 煎雞蛋, 全聯 熟麩高纖吐司, 光泉 燕麥高纖無糖鮮豆漿, 卜蜂 義式香草雞胸肉. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|