Weigh In record (no journal entry) for 14 July 2021
|
52.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 31.42g | Prot: 37.51g | Carbs: 57.79g.
Breakfast: Costco 希臘式優格-水蜜桃百香果口味, 義美 古早傳統無加糖豆奶 (400毫升), 義美 亞麻籽薏仁粉, 水煮蛋, 豐力富 全脂奶粉, 義美 糙米奶, Godiva 經典熱巧克力粉. Dinner: 義美 古早傳統無加糖豆奶 (400毫升). more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|