.緹妮's Journal, 18 Jul 21


View Diet Calendar, 18 July 2021:
1415 kcal Fat: 60.32g | Prot: 96.98g | Carbs: 133.56g.   Breakfast: 早安美芝城 鮪魚蛋餅. Lunch: 炸豬排(麵包糠或麵粉), 全家 蒸蛋, 全聯 龍鬚菜, 炒高麗菜. Dinner: 7-11 iseLect拿鐵咖啡, 烤魚, 煮熟的竹筍(烹飪中加油), 燙青菜, 爭鮮 毛豆仁. more...

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.緹妮's Weight History


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