adrianaurt's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

57 kg Lost so far: 1.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1217 kcal

Fat: 64.13g | Prot: 48.93g | Carbs: 117.03g. Breakfast: Ovo Mexido, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Dinner: Tia Iza Pizza Low Carb Marguerita. Snacks/Other: Banana-da-Terra Frita. more...

1766 kcal

Exercise: Race - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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adrianaurt's Weight History

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adrianaurt's Journal, 18 Jul 21

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adrianaurt's Weight History