Weigh In record (no journal entry) for 18 July 2021
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101.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 90.58g | Prot: 79.92g | Carbs: 273.83g.
Breakfast: Pınar Aç Bitir Macar Salam, Sütaş Eski Kaşar, Mis Köy Peyniri, Salatalık (Soyulmuş), Domatesler, President Cheddar Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit, Limonata, Su Böreği. Dinner: Şölen Greta Zeytinli Dağ Kekikli Kraker, President Cheddar Peyniri, Tahsildaroğlu Çeçil Peyniri, Siyah Zeytin, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Eti Frigo Bitter, Tatlı Kiraz, Kırmızı Erik. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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