adolfomc3's Journal, 18 Jul 21


View Diet Calendar, 18 July 2021:
1163 kcal Fat: 26.37g | Prot: 90.09g | Carbs: 148.48g.   Breakfast: Aceitunas Verdes, San Francisco Germinado de Alfalfa, Tuny Atún en Agua, Sanissimo Salmas (Paquete). Lunch: Pechuga de Pollo a la Plancha, Germen de Soya, Arroz Blanco. Dinner: Pescado Plancha, Alpura Crema, Pastel de Durazno, Tostadas, Zanahoria. Snacks/Other: Alpura Yogurt Natural sin Azucar, Plátano, Peras. more...
2912 kcal Exercise: Apple Health - 24 hours. more...

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adolfomc3's Weight History


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