Weigh In record (no journal entry) for 13 July 2021
|
49.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 58.25g | Prot: 88.89g | Carbs: 180.79g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 喜悅 乳酪餐包, 超棒生技 印加果油, 7-11 和風醬, 卜蜂 義式雞胸, 萵苣, 明美 核桃, 福記 溏心蛋. Lunch: 義美 漢堡麵包, 煎雞蛋卷或炒雞蛋（加蔬菜）, 芝司樂 (Cheesedale) 切達原味起司片, 7-11 輕滷時蔬, 7-11 雞蛋沙拉, 媽媽煮藝 照燒雞腿排, 全家 燕巢珍珠芭樂, MOS 冰紅茶(M). Dinner: Costco 低脂豬絞肉, 香蕉, 布朗尼, 全家 濃黑巧克力塔, 21世紀風味館 元氣雞胸肉, 炒高麗菜, 海帶（加醬油）, 清炒翠玉瓜. Snacks/Other: 全家 中冰拿. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|