Weigh In record (no journal entry) for 08 June 2014
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71.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 70.53g | Prot: 124.49g | Carbs: 298.48g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Calamar, Yogur de Frutas con Leche Entera, Espárragos, Aceite de Oliva, Hacendado Chocolate Negro 85%, Baguette, Plátano. Dinner: Zanahoria, Tomates Cherry, Hacendado Atún en Aceite de Oliva, Yogur de Frutas con Leche Entera, Hacendado Chocolate Negro 85%, Baguette, Tomates. Snacks/Other: Cerveza, Café con Leche. more...
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1994 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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PorkyPol's Weight History
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