Weigh In record (no journal entry) for 19 July 2021
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56.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 42.73g | Prot: 43.13g | Carbs: 114.89g.
Breakfast: Chia Seed, Dancow Susu, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Sambal Bawang, Tumis Buncis, Telur Goreng, Rendang, Nasi Putih, Shirataki Nasi. Dinner: Uleg Sambal Bawang , Tahu Goreng. Snacks/Other: Telur Goreng, Pepaya, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Tao Kae Noi Crispy Seaweed Original, Flimty Flimty. more...
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Gaining 0.1 kg a Week
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windayaya's Weight History
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