Weigh In record (no journal entry) for 19 July 2021
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 4.24g | Prot: 29.30g | Carbs: 84.86g.
Breakfast: Finna Kerupuk Udang Nusantara, Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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syifaagust's Weight History
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