CCYu0201's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

66.7 kg Lost so far: 4.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

2121 kcal

Fat: 123.02g | Prot: 95.63g | Carbs: 158.99g. Breakfast: 楓康挪威薄鹽鯖魚片, Costco 奶香手撕麵包. Lunch: 7-11 一日野菜-農夫十蔬, 楓康挪威薄鹽鯖魚片, 卜峰義式經典嫩雞胸, Burger King 小華堡. Dinner: Costco 奶香手撕麵包, 甜不辣, 富源成豆皮. more...

1730 kcal

Exercise: Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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CCYu0201's Journal, 19 Jul 21

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CCYu0201's Weight History