Weigh In record (no journal entry) for 18 July 2021
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74 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 71.16g | Prot: 85.05g | Carbs: 120.03g.
Breakfast: Ovo Frito, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral. Lunch: Tutu de Feijão, Coxa de Frango no Forno, Grelhada ou Assada, Bacon (Curado, Frito, Cozido), Bacon. Dinner: Salada Vinagrete, Peixe Empanado Frito. Snacks/Other: Seven Boys Bisnaguinha, Vigor Requeijão Cremoso Tradicional, Requeijão. more...
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Gaining 1.0 kg a Week
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carlanicole@25's Weight History
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