Weigh In record (no journal entry) for 19 July 2021
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 53.34g | Prot: 36.97g | Carbs: 130.71g.
Breakfast: Energen Sereal Coklat. Lunch: Bimoli Minyak Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Bawang Putih, Cabai Merah atau Rawit, Kunyit, Nasi Putih. Dinner: Tahu Goreng, So Good Bakso Sapi Kuah, Mie Sedaap Mie Goreng, Cabai Merah atau Rawit. more...
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Losing 0.4 kg a Week
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berlianaputri073's Weight History
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