Weigh In record (no journal entry) for 19 July 2021
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53.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 25.26g | Prot: 64.38g | Carbs: 61.90g.
Breakfast: Fitbar Fitbar Fruits Delight, Nescafe Classic, Ultra Milk Ultra Milk Low Fat , SuperIndo Muesli Dried Fruit. Lunch: Putih Telur Matang, Telur Dadar, Buncis, Tahu Kukus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Sari Roti Roti Isi Coklat Keju, AMH Jahe Merah, Roma Biskuit Kelapa. more...
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Losing 1.4 kg a Week
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indryaisha's Weight History
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