Weigh In record (no journal entry) for 19 July 2021
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65.5 kg
Lost so far: 11.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 50.98g | Prot: 77.00g | Carbs: 83.24g.
Breakfast: Сыр Рикотта, Слайсы, Орехи Кешью. Lunch: Запеченная или Жареная Форель, Bravolli Кускус. Snacks/Other: Корона Тыквенные Семечки Очищенные. more...
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Losing 2.1 kg a Week
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