Weigh In record (no journal entry) for 19 July 2021
|
51.3 kg
Lost so far: 13.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 24.72g | Prot: 49.79g | Carbs: 149.17g.
Breakfast: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Mayora Mie Gelas Rasa Kari Ayam, Nasi Putih. Lunch: Ayam Goreng, Sambal Goreng Kentang, Lontong. Snacks/Other: Kerupuk Beras, Pisang, Pepaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|