Weigh In record (no journal entry) for 19 July 2021
|
85.8 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 49.44g | Prot: 69.51g | Carbs: 79.89g.
Breakfast: Milsani Kaffeesahne 10%, Milchkaffee, Eiweißbrot. Lunch: Eiweißbrot, Finn Crisp Roggenvollkornknäcke Rustikal, Gut & Günstig Forellenfilets, Italienisches Dressing (Hergestellt mit Essig und Öl), Gemischte Blattsalate. Dinner: Vivani 100+ Edel Bitter 100% Cacao + Nibs, American Style American Vollkorn-Sandwich, Putenwurst. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|