valevale8's Journal, 19 Jul 21


View Diet Calendar, 19 July 2021:
851 kcal Fat: 51.38g | Prot: 43.06g | Carbs: 60.82g.   Breakfast: Ikea Food Munsbit Smoothie , Antica Gelateria del Corso Gelato al Cocco, Nespresso Caffè , Cioccolatino, Fragole, Alpro Yogurt Cocco. Lunch: Delicius Filetti di Sgombro al Naturale, Insalata Mista Verde. Dinner: Fleury Michon Bastoncini di Surimi, Avocado. Snacks/Other: Ventura BB Mix Sprint. more...
2211 kcal Exercise: Pedalling - 40 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 24 minutes, Stretching (yoga) - 18 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...

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