Weigh In record (no journal entry) for 19 July 2021
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72.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 98.48g | Prot: 163.24g | Carbs: 253.94g.
Breakfast: Mischbrot, Banane, Elstar, Edeka Hähnchenbrustfilet in Aspik, Wiedemann Roggenvollkornbrot, Harzer Harzer Käse. Lunch: Asia Spezialitäten Knusper-Ente auf Gemüsebett. Dinner: Bio Zentrale Rote Beete-Meerrettich Aufstrich, Wiedemann Roggenvollkornbrot. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Lindt Excellence 85% Cacao Edelbitter Kräftig, Milsani Kaffeesahne 10% , Nescafe Gold, Cappuccino. more...
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3217 kcal
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Exercise:
Reading - 3 hours, Hiking - 49 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 1 minute, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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