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2 bulan vs now ~7bulan
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2894 kcal
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Fat: 82.84g | Prot: 211.66g | Carbs: 319.43g.
Breakfast: Lokal Pride Kerupuk Putih Kerupuk Aci, Saori Saus Teriyaki, Nasi Putih, Bernardi Sosis Sapi Cocktail, Telur Goreng, Optimum Nutrition (ON) Platinum Hydro Whey Velocity Vanilla, Rule 1 Protein Rule 1 Strawberry And Creme, Martabak Martabak Telur Ayam. Lunch: Tempe Goreng, Lokal Pride Kerupuk Putih Kerupuk Aci, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: EVL Evlutionnutrition Whey Protein Double Rich Chocolate, Optimum Nutrition (ON) Platinum Hydro Whey Velocity Vanilla, Lokal Pride Kerupuk Putih Kerupuk Aci, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Daging Sapi (85% tanpa Lemak / 15% Lemak). Snacks/Other: Lokal Pride Martabak Manis Terang Bulan Coklat Kacang, Silver Queen White Chocolate, Indofood Doritos Barbeque. more...
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2441 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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1 to 20 of 21
 Comments
19 Jul 21 by member: Amora_taqi
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19 Jul 21 by member: widyastuti22
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matanya ngga nahan 😭😭😭sini yuk sama kakak aja ( canda Ding 🏃🏃💨💨)
19 Jul 21 by member: ART's Journey
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19 Jul 21 by member: Aming73
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Wkkkk drpada before after hooman mulu ya Om Te 😋
19 Jul 21 by member: anggitsenja
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Tips olahraga nya Cheng 🙏...🏃🏻🏃🏻🏃🏻🏃🏻
19 Jul 21 by member: Aming73
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19 Jul 21 by member: darrafunna
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Makan tdr cardio kawin Hu @aming hahahaha
19 Jul 21 by member: anggitsenja
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@darra hahaha itu barusan dibawah,ceweknya banyak ini kocheng
19 Jul 21 by member: anggitsenja
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19 Jul 21 by member: Aming73
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@aming bntu jwb makan dong om td mlm makan nasgor 2 bngkus 😜
19 Jul 21 by member: fiviana ho
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@fiviana ho... emak kocheng bantu jawab 🤭🤭🤣🤣🤣
19 Jul 21 by member: Aming73
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19 Jul 21 by member: fiviana ho
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19 Jul 21 by member: ameliaelis77
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@aming @fivi haha tenang,2 scoop skali makan karena lg ikutan bulking buat jd alpha male di kampungnya 😂
19 Jul 21 by member: anggitsenja
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@amel @betha wkkk namanya bucil (abu kecil) tp kayanya udah ga kecil lagi wkkk
19 Jul 21 by member: anggitsenja
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@loena ini kocheng liar ga dipelihara,cuma sering main kerumah buat makan haha dipegang masih ga mau.
19 Jul 21 by member: anggitsenja
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🤣🤣 kyk kucing dirmh ku. kucing liar yg dtg trus didpn pntu rmh mnta mkn. tp ga prnh bisa dipegang 🤦
19 Jul 21 by member: Rara210914
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aaa udah berapa lama ini aku ngga megang kucing 😭
19 Jul 21 by member: Santi_des
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19 Jul 21 by member: umatoshika
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anggitsenja's Weight History
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