Weigh In record (no journal entry) for 08 June 2014
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 81.91g | Prot: 105.97g | Carbs: 125.78g.
Breakfast: Cheddar Cheese, Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Thigh (Skin Not Eaten), Avocados. Dinner: Debonairs Pizza Tikka Chicken Pizza (Real Deal). Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Castle Lite. more...
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Gaining 4.9 kg a Week
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