Weigh In record (no journal entry) for 19 July 2021
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 32.96g | Prot: 92.80g | Carbs: 199.95g.
Breakfast: Pesca Noce, Migros Happy Bread, M-Classic Erdnussbutter Creamy, aha Magerquark, Albume d'uovo, Banana. Lunch: Pane Bianco, M-Classic Cottage Cheese. Dinner: M-Classic Kichererbsen, Philadelphia Philadelphia Balance, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Migros Patissier Kakaopulver, Alnatura Dinkel Flakes, aha Magerquark. more...
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Gaining 0.9 kg a Week
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