Ксения Виктот's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

56 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1329 kcal

Fat: 24.59g | Prot: 94.85g | Carbs: 177.36g. Breakfast: Варенье из Смородины, Оладьи. Lunch: Кофе (Растворимое), Батон, Апельсин. Dinner: Ржаной Хлеб, Запеченная или Жаренная Рыба. more...

1454 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

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Ксения Виктот's Journal, 06 Nov 19

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Ксения Виктот's Weight History