tasyanggraini's Journal, 19 Jul 21

If you're OK with healthy high calorie snack, go with this. Enak bangeett...

View Diet Calendar, 19 July 2021:
2321 kcal Fat: 98.32g | Prot: 84.93g | Carbs: 279.94g.   Breakfast: Indomilk Susu Full Cream, Prochiz Keju Slice, Jif Extra Crunchy Peanut Butter, Sari Roti Roti Tawar. Lunch: Butter (Salted) , Lee Kum Kee Minyak Wijen, Indofood Kecap Asin, Saori Saus Lada Hitam, Saori Saos Tiram, Carrots, Beef (Lean Only Eaten), White Rice. Dinner: Mango, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Snacks/Other: Banana, Granola Creations Dark Chocolate & Banana, Biokul Yogurt Blueberry, Indomilk Susu Full Cream, Quaker Oat, Dried Chia Seeds . more...

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Comments 
apa aja isinya kak? 
19 Jul 21 by member: KangMiRae
Chia seeds, yoghurt, granola, banana omg my daily favourite brunch 😍🤤 
19 Jul 21 by member: Ai-Ni
@eyeini Oat + susu nya jgn lupa. Duh enak bangeett... 
19 Jul 21 by member: tasyanggraini
@Kangmirae Itu udah disebutin eyeini semua ya. Ahli nujum. Hahaha 
19 Jul 21 by member: tasyanggraini
looks delicious😋 
19 Jul 21 by member: syifaulyas
maaauu resepnya kak 
19 Jul 21 by member: febrianaprima
cantik banget 
19 Jul 21 by member: juni1616
Resep: Oat 20gr, chia seed 5gr, susu full cream 100ml. Dicampur, didiemin dl di kulkas sampe ngembang(?). Baru topping nya sebenernya optional sih. Seadanya yg di rumah kalian aja. Aku pake yogurt, pisang, granolla. 
19 Jul 21 by member: tasyanggraini
salfok sama tangan nya gemoy 🤩😁🏃🏻🏃🏻🏃🏻🏃🏻 
19 Jul 21 by member: Aming73
Berapa kalori kak? 
19 Jul 21 by member: dthlestari
@aming sangat tidak estetik megang gelas nya kegedean. Hahaha 
19 Jul 21 by member: tasyanggraini
@dthlestari ±450kcal 
19 Jul 21 by member: tasyanggraini
ko aming bener" 😭🤣🤣🤣🤣 
19 Jul 21 by member: sarah.dwisaputri
@sarah.dwisaputri....🤭🤭🤭😁😁😁 
19 Jul 21 by member: Aming73
yoghurtnya itu dikasi apa yg ungu 
19 Jul 21 by member: jessicavaa
@jessicava Yg ungu itu yogurt nya. Biokul yg rasa blueberry. 
19 Jul 21 by member: tasyanggraini
. 
19 Jul 21 by member: niputuars

     
 

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