heckzecke's Journal, 19 Jul 21

🥺🤷🏼‍♀️
103.9 kg Lost so far: 34.1 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:
1518 kcal Fat: 28.70g | Prot: 92.98g | Carbs: 209.27g.   Breakfast: Schwartau Johannisbeergelee, Kaffee, Kaufland Frischkäsezubereitung Light, Bonne Maman Heidelbeer-Konfitüre, Zentis Aachener Pflümli, Rossmann Agavendicksaft, Hörnchen, Roggenbrötchen. Dinner: Ehrmann High Protein Pudding Vanilla, REWE Birne Abate Fetel, Ehrmann High Protein Shot Caffe Latte. Snacks/Other: Magnum Mini Intense Dark, K-Classic Joghurt nach Griechischer Art, Exquisa Quarkcreme, K-Classic Bio Hafer Drink, Nestle Caro, K-Bio Agavendicksaft, Brunch Blütenhonig . more...
Gaining 0.7 kg a Week

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heckzecke's Weight History


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