Weigh In record (no journal entry) for 27 February 2011
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94 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2011:
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1444 kcal
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Fat: 39.16g | Prot: 70.78g | Carbs: 215.76g.
Breakfast: banana, scrambled egg, wheat bread. Lunch: chicken heart, roti. Dinner: banana, chicken heart, rice flakes, wheat bread, roti. more...
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2458 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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virtualcadd's Weight History
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