Weigh In record (no journal entry) for 19 July 2021
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 38.07g | Prot: 42.82g | Carbs: 229.98g.
Breakfast: Roti Land Roti, Chicken Breast, Frank's Ketchup. Lunch: Tazo Chai Tea. Dinner: Candy, Chewing Gum (Sugarless) , Whole Foods Market Potato & Pea Samosa, Brownie, Hamdard Rooh Afza, Potato French Fries, Tandoor Chef Tandoori Chicken Samosa, Bananas , I Love Pomegranates Pomegranate Arils, Apples . more...
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Losing 1.3 kg a Week
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