Weigh In record (no journal entry) for 19 July 2021
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96 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 62.35g | Prot: 52.38g | Carbs: 11.95g.
Breakfast: ICA Skagenröra, Njie ProPud Chocolate, Njie ProPud Toffee Twist, ICA Varmrökt Lax Chili Lime, Ehrmann High Protein Chocolate Pudding, Kronfågel Butiksgrillad Kyckling. Lunch: ICA Hasselnötter. Dinner: Kronfågel Chicken Kebab. more...
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Losing 7.7 kg a Week
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