Weigh In record (no journal entry) for 19 July 2021
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110 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 54.09g | Prot: 180.66g | Carbs: 91.55g.
Breakfast: Gut & Günstig Schinkenwürfel, Bulk Powders Eiklar, Gekochtes Ei. Lunch: Bernard Matthews Putenstreifen . Dinner: Weizenbrötchen, Frikadelle. Snacks/Other: Orangensaft, Münsterland Classico Kakao-Drink, Nu3 Fit Muesli Cacao Crunch. more...
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steady weight
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Degi Kind.'s Weight History
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