Weigh In record (no journal entry) for 19 July 2021
|
85.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 64.40g | Prot: 86.34g | Carbs: 177.48g.
Breakfast: Kaffe, Arla Mild Yoghurt Grekisk Laktosfri, ICA Special Flingor. Lunch: Potatis (Skalad, med Salt, Kokt), Ketchup, Arla Laktosfri Mellanmjölk, Korvbrödsbagarn Hamburgerbröd, Kavli Amerikansk Dressing Original, ICA Kikärtor, Zucchini. Dinner: Rostbiff, ICA Pressad Skinka, Rydbergs Potatis Sallad, Arla Laktosfri Mellanmjölk. Snacks/Other: Södergården Blåbärssoppa, Banan. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reikart72's Weight History
|