Mitzi80's Journal, 19 Jul 21

A little over 300 calorie lunch - turkey breast, string beans, and whole wheat couscous with red pepper.

View Diet Calendar, 19 July 2021:
1569 kcal Fat: 52.45g | Prot: 107.13g | Carbs: 173.89g.   Breakfast: Semi-Skimmed Milk, Puffed Rice. Lunch: Sweet Red Peppers , The Foodie Market Whole Wheat Couscous, Cooked Green String Beans (from Frozen), Turkey Breast Meat (Cooked, Roasted) . Dinner: Aldi Pork Loin Steaks, Brussels Sprouts , Roasted Potato. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned) , Oil Popped Popcorn (Microwaved) . more...

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