Weigh In record (no journal entry) for 19 July 2021
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 34.03g | Prot: 143.12g | Carbs: 415.42g.
Breakfast: Morangos, Morangos, Maçã, Pão de Mistura Torrado, Terra do Vento Leite Magro. Lunch: Maçã, Condi Gelatina Sabor Morango Light, Cenouras Cozidas, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Feijão Verde. Dinner: Continente Equilibrio Flocos de Aveia Integral Finos, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Ervilhas Cozidas, Esparguete de Trigo Integral (Cozido), Carne de Porco do Lombo (Lombo, Magra), Sopa de Feijão Verde. Snacks/Other: Pão de Mistura, Maçã, Nestlé Kvarg Framboesa, Peras. more...
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2321 kcal
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Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 2 hours and 26 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours and 25 minutes. more...
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Gaining 4.2 kg a Week
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Mbras16406's Weight History
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