Weigh In record (no journal entry) for 19 July 2021
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75 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 42.91g | Prot: 134.92g | Carbs: 210.28g.
Breakfast: Panco Pão Integral, Claybom Manteiga, Sadia Peito de Frango Fatiado, Banana Nanica. Lunch: Macarrão a Bolonhesa, Filé de Frango Grelhado. Dinner: Banana Nanica, Filé de Frango Grelhado, Farinha de Mandioca, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite , SP Bolacha Água e Sal, SP Maizena, Panco Pão Integral, Claybom Manteiga, Sadia Peito de Frango Fatiado. more...
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Gaining 0.1 kg a Week
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drgustavofisio's Weight History
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