soda81's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

102.3 kg Lost so far: 17.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1232 kcal

Fat: 33.79g | Prot: 43.29g | Carbs: 189.07g. Lunch: Coop Lättsockrad Drottningsylt, Ugnspannkaka. Dinner: Mrs Chengs Mushroom Soy, Vitt Ris (Långkornigt, Kokt), Chop Chop Cashew Chicken. Snacks/Other: Fazer Turkisk Peber, Brownie med Glasyr. more...

2501 kcal

Exercise: Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...

Losing 0.6 kg a Week

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soda81's Journal, 19 Jul 21

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soda81's Weight History