Weigh In record (no journal entry) for 19 July 2021
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67.0 kg
Lost so far: 6.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 32.00g | Prot: 53.00g | Carbs: 110.00g.
Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Kirkland Signature Extra Lean Sliced Ham, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Cooked White Jasmine Rice. Snacks/Other: Chiquita Mini Banana, Publix Barnies Coffee Ice Cream. more...
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Losing 0.0 kg a Week
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