orhanöztürk's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

88.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

830 kcal

Fat: 31.86g | Prot: 32.22g | Carbs: 104.65g. Breakfast: Siyah Zeytin, Beyaz Peynir, Domatesler, Beyaz Ekmek. Lunch: Jelibon, Beypazarı Maden Suyu, Beypazarı Maden Suyu, Susamlı Simit, Migros Karışık Turşu . Dinner: Ev Yapımı Yoğurt. more...

2598 kcal

Exercise: yürüyüs - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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orhanöztürk's Journal, 19 Jul 21

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orhanöztürk's Weight History