Weigh In record (no journal entry) for 19 July 2021
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56.6 kg
Lost so far: 40.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 34.01g | Prot: 53.23g | Carbs: 172.40g.
Lunch: Nextar Nastar, Baked or Broiled Mackerel, Greenfields Blueberry Yogurt, SuperIndo Kerupuk Kemplang Panggang, My Roti Roti Isi Srikaya, Fried Tofu , White Rice. Dinner: Indonesian Fish Cake. more...
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Losing 2.8 kg a Week
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daisylongga's Weight History
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