Weigh In record (no journal entry) for 19 July 2021
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88.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 26.94g | Prot: 41.56g | Carbs: 38.80g.
Breakfast: لحم البقر, سوبر ماركت ارز ابيض, لاكتيل زبادي لايت . more...
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Losing 1.8 kg a Week
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mmagdi7767@'s Weight History
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