That’s what I’m talking about!
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102.8 kg
Lost so far: 8.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 3.75g | Prot: 49.30g | Carbs: 54.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Egg White, Nature's Place Boneless Skinless Chicken Breast, Bodek Romaine Lettuce, Cucumber. Dinner: Cucumber (Peeled), Shrimp. Snacks/Other: Melba Toast, Navels Oranges, Apples, Melba Toast. more...
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Losing 5.7 kg a Week
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Mandini78's Weight History
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