Weigh In record (no journal entry) for 19 July 2021
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119.2 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 73.37g | Prot: 263.32g | Carbs: 284.42g.
Breakfast: Tomatoes, المراعى زبادى لايت, Honey, Whole Milk, عيش Egyptian Bread (عيش بلدي مصري), President Cheese Full Cream, جبنة قريش, فول فول. Lunch: Tomatoes, Grilled Fish, تمر تمر. more...
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Losing 2.6 kg a Week
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 Comments
ماشاء الله تبارك الله
عاااااااش
19 Jul 21 by member: GaMaL Eldeen
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دعواتكم ودعمكم بالله عليكم...
21 Jul 21 by member: Mohammed El Abbady
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Mohammed
موفق ان شاء الله
لو احتجت اي حاجة ان شاء الله نقدر نفيدك
21 Jul 21 by member: GaMaL Eldeen
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Mohammed El Abbady's Weight History
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