Weigh In record (no journal entry) for 19 July 2021
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 56.29g | Prot: 59.84g | Carbs: 133.85g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Estrela do Oriente Damasco Seco, Berinjela Cozida, Laranja Pêra, Chicória, Tomates, Cenouras, Ovo Mexido, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Ovo Mexido, Berinjela Cozida, Camil Feijão Carioca Cozido. Snacks/Other: Brasil Caipira Doce de Abóbora, Tia Sônia Mix de Castanhas com Frutas, Café, Sementes de Linhaça, Mamão. more...
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1852 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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elaine carol's Weight History
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