Weigh In record (no journal entry) for 09 June 2014
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77.2 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1844 kcal
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Fat: 58.40g | Prot: 134.19g | Carbs: 200.78g.
Breakfast: Guindas Rojas Ácidas, Manzanas Gala, Café con Leche Semi Descremada, Torta Salvado de Avena. Lunch: Melocotones, Hacendado Atún Claro en Aceite de Girasol, Hacendado Pimientos Asados Tiras, Serrano Pechuga Pavo Adobada. Dinner: Helado Chocolate & Cookies, Nestlé Chocolate, Coca-Cola Zero (Lata), Sepia, Mayonesa Ligera, Fideos, Caldo de Pollo. Snacks/Other: Cacao Desgrasado, Maicena, Queso Cremoso Light, Claras de Huevo, Albaricoques, Agua, Auchan Capuccino Classique. more...
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2553 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Gaining 4.2 kg a Week
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