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Mohamedosman136
Journal
19 Jul 21
Mohamedosman136's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
111.4 kg
Lost so far:
24.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
531 kcal
Fat: 22.17g | Prot: 62.77g | Carbs: 23.05g.
Breakfast:
جهينه زبادي, البيضه السعيده 🥚 بيض بلدي, خيار خيار طاذج.
Dinner:
Normal Meat Meat, Tomatoes, خيار خيار طاذج, مكسرات فلفل رومي اخضر.
more...
2848 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Mohamedosman136's Weight History
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