Kiyohime's Journal, 09 Jun 14

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Weigh In record (no journal entry) for 09 June 2014

53 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2014:

1451 kcal

Fat: 55.79g | Prot: 55.50g | Carbs: 185.41g. Breakfast: Zucchero di Canna Integrale, Pavesini Pavesini, Granarolo Latte Parzialmente Scremato. Lunch: Ricotta (Latte Intero), Pesca, Scaccia di pomodoro. Dinner: Nestlé Formaggino Mio, Barilla Stelline. Snacks/Other: Yogurt Magro Bianco. more...

1569 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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