Weigh In record (no journal entry) for 19 July 2021
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79.4 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 59.35g | Prot: 52.49g | Carbs: 221.50g.
Lunch: Brigadeiro de Colher, Tang Suco de Maracujá, Farofa de Ovo, Arroz Branco (Longo, Cozido). Dinner: Coca-Cola Coca-Cola, Queijo Parmesão (Ralado), Ovo Cozido, Nissin Miojo de Galinha Caipira. Snacks/Other: Café com Leite e Açúcar, Coca-Cola Coca-Cola, Quatá Queijo Provolone, Sadia Salaminho, Requeijão, Seven Boys Bisnaguinha Integral. more...
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Gaining 0.5 kg a Week
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de_mlopes's Weight History
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